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    July Healthy Eating Class

    July 31, 2023 @ 10:00 am - 11:00 am

    Who’s ready for our monthly healthy eating class?

    Our focus will be Healthy Eating for Beginners with a hands-on cooking demonstration. Learn about nutrients, portion control, and cooking with vegetables and fruits (including gluten-free and dairy-free options!) in a supportive community environment!

    The class will be held on Monday, July 31,

    at the Mustard Seed Cafe from 10 am-11 am.

    Contact us to RSVP!


    July 31, 2023
    10:00 am - 11:00 am