Who’s ready for our monthly healthy eating class?
Our focus will be Healthy Eating for Beginners with a hands-on cooking demonstration. Learn about nutrients, portion control, and cooking with vegetables and fruits (including gluten-free and dairy-free options!) in a supportive community environment!
The class will be held on Monday, July 31,
at the Mustard Seed Cafe from 10 am-11 am
both in-person and virtually via Zoom.
Contact us to RSVP!
The Mustard Seed Cafe is a 501(c)(3) nonprofit, with a mission to serve warm delicious meals to those in need!
