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  • Happy Holiday Season

    These past couple of weeks, Vida Natural has shared some tips about healthy eating and active living during the holidays. With the New Year just a few weeks away, this is a good time to reflect on the passing year. Vida Natural wants to encourage all our newsletter readers to write some intentions for healthy habits in 2023. Here are some simple yet effective ways to care for our bodies in this new year:


    Fill half your plate with vegetables.

    Drink more water.

    Add some fruit to your meals.

    Keep healthy snacks at hand.

    Go for a walk.


    Let’s strive together because good health goes a long way.

    Wishing you a joyous Holiday Season and a prosperous and healthy New Year.