Since January 2023, Vida Natural, a program of the Mustard Seed Cafe funded by a generous grant from the Paso del Norte Health Foundation, has hosted three monthly classes that focus on Healthy Eating. At our most recent class in March, guests learned how to make a delicious and healthy Black Bean Salsa, and heard from a guest speaker, Katya, an intern at the Mustard Seed who is working to become a Registered Dietician.
Every recipe comes with nutritional information, and additional information on the benefits of some of the ingredients used. Each class provides a step-by-step demonstration of how to cook simple recipes that are delicious, nutritious, and affordable. Here’s the recipe for the Black Bean Salsa!
At our next demonstration on Monday, April 24th, we will be making and tasting another healthy menu! Class will begin promptly at 10:00 am, both in-person at the Mustard Seed Cafe & online through Zoom. Email Clarissa at clarissa@mustardseedcafe.org to sign up before attending class in order to receive supplies! We look forward to seeing you there!
