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  • Healthy Eating During the Holidays

    The holiday season is here and in the spirit of the season, Vida Natural wants to share with you some healthy holiday tips. During the holidays, trying to eat healthier can be a challenge but it is possible to do so with some creativity. Here is a holiday tip to help you practice healthier habits:


    Think color!

    Make your plate look colorful! Aim to cover half of the plate with fruits and veggies. If you are going out to dinner, then perhaps you can contribute a colorful dish to add to the buffet. Don’t feel guilty if you want to indulge in savory seasonal treats; having an overall balance of a variety of food and incorporating exercise is good for your body!


    In the end, remember that family, friends, and cheer are what matter during the holidays!