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  • Healthy Eating: Hummus

    May 3, 2023

    During last week’s Healthy Eating for Beginners class, participants enjoyed learning how to make hummus together! We heard all about this delicious food’s nutritional value and low cost, making it […]

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    Healthy Eating Classes: Fun and Learning!

    April 12, 2023

    Since January 2023, Vida Natural, a program of the Mustard Seed Cafe funded by a generous grant from the Paso del Norte Health Foundation, has hosted three monthly classes that focus on Healthy Eating. […]

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    A Week of Fun and Learning

    March 13, 2023

    Last week, we held our first-ever Spring Break Kids Camp at the Amigos Garden – and what a fun week was had by all! Ranging from 7-12 years of age, our campers […]

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    Join us for Harvest Days Every Tuesday!

    February 28, 2023

    Join us at the Amigos Garden every Tuesday starting at 9 am to harvest for the cafe! Every week we harvest in preparation for the nutritious meals we provide our guests. It’s […]

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    Healthy Eating Cooking Class

    February 17, 2023

    We are so excited to share our second cooking class! This month, we continue to focus on Healthy Eating for Beginners and will again have a hands-on cooking demonstration. Learn about […]

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    Salad Bar is Back!

    January 25, 2023

    YES! It’s back, and it’s FREE! Our delicious salad bar features seasonally available produce harvested from our Amigos Garden and homemade salad dressings, intentionally created thinking of the health benefits […]

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    Vida Natural

    January 5, 2023

    We are grateful to Paso del Norte Health Foundation for granting The Mustard Seed Cafe and Amigos Garden an opportunity to greater impact our community and encourage Healthy Eating and Active […]

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    Happy Holiday Season

    December 12, 2022

    These past couple of weeks, Vida Natural has shared some tips about healthy eating and active living during the holidays. With the New Year just a few weeks away, this […]

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