Vida Natural

During last week’s Healthy Eating for Beginners class, participants enjoyed learning how to make hummus together! We heard all about this delicious food’s nutritional value and low cost, making it […]

Since January 2023, Vida Natural, a program of the Mustard Seed Cafe funded by a generous grant from the Paso del Norte Health Foundation, has hosted three monthly classes that focus on Healthy Eating. […]

Last week, we held our first-ever Spring Break Kids Camp at the Amigos Garden – and what a fun week was had by all! Ranging from 7-12 years of age, our campers […]

Join us at the Amigos Garden every Tuesday starting at 9 am to harvest for the cafe! Every week we harvest in preparation for the nutritious meals we provide our guests. It’s […]

We are so excited to share our second cooking class! This month, we continue to focus on Healthy Eating for Beginners and will again have a hands-on cooking demonstration. Learn about […]

The Amigos Garden wants to feature a monthly vegetable growing in our El Paso garden. For the month of February, our featured vegetable is…the CARROT!   Carrots are one of […]

YES! It’s back, and it’s FREE! Our delicious salad bar features seasonally available produce harvested from our Amigos Garden and homemade salad dressings, intentionally created thinking of the health benefits […]

Join us in January for the first class of the year from Vida Natural! This month, the focus will be on Healthy Eating for Beginners and will include a cooking demonstration. We […]

We are grateful to Paso del Norte Health Foundation for granting The Mustard Seed Cafe and Amigos Garden an opportunity to greater impact our community and encourage Healthy Eating and Active […]

These past couple of weeks, Vida Natural has shared some tips about healthy eating and active living during the holidays. With the New Year just a few weeks away, this […]