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  • Healthy Eating During the Holidays

    November 28, 2022

    The holiday season is here and in the spirit of the season, Vida Natural wants to share with you some healthy holiday tips. During the holidays, trying to eat healthier […]

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    Brussels Sprouts

    November 14, 2022

    Brussels sprouts are one of those vegetables that we know has a lot of nutrients, but many of us may not know how we can prepare them. Brussels sprouts thrive […]

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    October 28, 2022

    Here at the Amigos Garden, we plant seasonally and one of our favorite winter crops is KALE!!! šŸ„¬šŸ„¬šŸ„¬ This great vegetable that we use at the cafe is packed with […]

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    Eating Seasonally: Fall

    October 10, 2022

    Here atĀ Vida Natural, a program of theĀ Mustard Seed CafeĀ generously funded by theĀ Paso del Norte Health Foundation, we want everyone to learn about the benefits of eating seasonal fruits and vegetables. […]

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