Vida Natural

YES! It’s back, and it’s FREE! Our delicious salad bar features seasonally available produce harvested from our Amigos Garden and homemade salad dressings, intentionally created thinking of the health benefits […]

Join us in January for the first class of the year from Vida Natural! This month, the focus will be on Healthy Eating for Beginners and will include a cooking demonstration. We […]

We are grateful to Paso del Norte Health Foundation for granting The Mustard Seed Cafe and Amigos Garden an opportunity to greater impact our community and encourage Healthy Eating and Active […]

These past couple of weeks, Vida Natural has shared some tips about healthy eating and active living during the holidays. With the New Year just a few weeks away, this […]

The holiday season is here and in the spirit of the season, Vida Natural wants to share with you some healthy holiday tips. During the holidays, trying to eat healthier […]

Saturday was such a blast! Despite the initial chilly weather, folks turned up in record numbers for our Amigos Garden Fall Open House, and a great time was had by […]

Brussels sprouts are one of those vegetables that we know has a lot of nutrients, but many of us may not know how we can prepare them. Brussels sprouts thrive […]

Here at the Amigos Garden, we plant seasonally and one of our favorite winter crops is KALE!!! 🥬🥬🥬 This great vegetable that we use at the cafe is packed with […]

Here at Vida Natural, a program of the Mustard Seed Cafe generously funded by the Paso del Norte Health Foundation, we want everyone to learn about the benefits of eating seasonal fruits and vegetables. […]