• Know of someone in need of a warm meal? How To Help!

  • Salad Bar is Back!

    January 25, 2023

    YES! It’s back, and it’s FREE! Our delicious salad bar features seasonally available produce harvested from our Amigos Garden and homemade salad dressings, intentionally created thinking of the health benefits […]

    Read More +

    Vida Natural

    January 5, 2023

    We are grateful to Paso del Norte Health Foundation for granting The Mustard Seed Cafe and Amigos Garden an opportunity to greater impact our community and encourage Healthy Eating and Active […]

    Read More +

    Happy Holiday Season

    December 12, 2022

    These past couple of weeks, Vida Natural has shared some tips about healthy eating and active living during the holidays. With the New Year just a few weeks away, this […]

    Read More +

    Healthy Eating During the Holidays

    November 28, 2022

    The holiday season is here and in the spirit of the season, Vida Natural wants to share with you some healthy holiday tips. During the holidays, trying to eat healthier […]

    Read More +

    Brussels Sprouts

    November 14, 2022

    Brussels sprouts are one of those vegetables that we know has a lot of nutrients, but many of us may not know how we can prepare them. Brussels sprouts thrive […]

    Read More +


    October 28, 2022

    Here at the Amigos Garden, we plant seasonally and one of our favorite winter crops is KALE!!! 🥬🥬🥬 This great vegetable that we use at the cafe is packed with […]

    Read More +

    Eating Seasonally: Fall

    October 10, 2022

    Here at Vida Natural, a program of the Mustard Seed Cafe generously funded by the Paso del Norte Health Foundation, we want everyone to learn about the benefits of eating seasonal fruits and vegetables. […]

    Read More +