Salad Bar is Back!
January 25, 2023
YES! It’s back, and it’s FREE! Our delicious salad bar features seasonally available produce harvested from our Amigos Garden and homemade salad dressings, intentionally created thinking of the health benefits […]
Vida Natural Class: Healthy Eating for Beginners
January 19, 2023
Join us in January for the first class of the year from Vida Natural! This month, the focus will be on Healthy Eating for Beginners and will include a cooking demonstration. We […]
Vida Natural
January 5, 2023
We are grateful to Paso del Norte Health Foundation for granting The Mustard Seed Cafe and Amigos Garden an opportunity to greater impact our community and encourage Healthy Eating and Active […]
Happy Holiday Season
December 12, 2022
These past couple of weeks, Vida Natural has shared some tips about healthy eating and active living during the holidays. With the New Year just a few weeks away, this […]
Healthy Eating During the Holidays
November 28, 2022
The holiday season is here and in the spirit of the season, Vida Natural wants to share with you some healthy holiday tips. During the holidays, trying to eat healthier […]
Amigos Garden Fall Open House Highlights!
November 14, 2022
Saturday was such a blast! Despite the initial chilly weather, folks turned up in record numbers for our Amigos Garden Fall Open House, and a great time was had by […]
Brussels Sprouts
November 14, 2022
Brussels sprouts are one of those vegetables that we know has a lot of nutrients, but many of us may not know how we can prepare them. Brussels sprouts thrive […]
Kale
October 28, 2022
Here at the Amigos Garden, we plant seasonally and one of our favorite winter crops is KALE!!! 🥬🥬🥬 This great vegetable that we use at the cafe is packed with […]
Eating Seasonally: Fall
October 10, 2022
Here at Vida Natural, a program of the Mustard Seed Cafe generously funded by the Paso del Norte Health Foundation, we want everyone to learn about the benefits of eating seasonal fruits and vegetables. […]