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  • Active Living During the Holidays

    December 5, 2022

    Last week, Vida Natural presented a holiday tip on healthy eating by consuming more fruits and veggies during the holiday season. This week, Vida Natural wants to present the idea […]

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    Healthy Eating During the Holidays

    November 28, 2022

    The holiday season is here and in the spirit of the season, Vida Natural wants to share with you some healthy holiday tips. During the holidays, trying to eat healthier […]

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    Cafe Closed for Thanksgiving

    November 18, 2022

    The Mustard Seed Cafe closes for Thanksgiving week so that our hard-working volunteers can spend time enjoying their families and allow other programs to serve our beautiful city! We reopen […]

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    Brussels Sprouts

    November 14, 2022

    Brussels sprouts are one of those vegetables that we know has a lot of nutrients, but many of us may not know how we can prepare them. Brussels sprouts thrive […]

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    October 28, 2022

    Here at the Amigos Garden, we plant seasonally and one of our favorite winter crops is KALE!!! šŸ„¬šŸ„¬šŸ„¬ This great vegetable that we use at the cafe is packed with […]

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    October 16, 2022

    At the Amigos Garden, our perimeter is surrounded by pomegranate trees and during the fall season, they seem to be decorated with red ornaments. You will often find our gardeners […]

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    Eating Seasonally: Fall

    October 10, 2022

    Here atĀ Vida Natural, a program of theĀ Mustard Seed CafeĀ generously funded by theĀ Paso del Norte Health Foundation, we want everyone to learn about the benefits of eating seasonal fruits and vegetables. […]

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